How not to Manage Stress
Most of us go through stressful times at a particular stage in our lives. There are many methods available today which can help one cope with the short-term symptoms of severe stress and provide a cure for chronic stress. However, in addition, there are some strategies that individuals use nowadays that are counter-productive. There are numerous ways in which you may go wrong when it comes to handling stress and here are some of the well-known errors.
One common symptom of anxiety is that it may lead to anger and you might tend to lash out at either your trusted friends and family members. It might also result in some individuals drinking too much alcohol and coffee both of which might result in greater stress and a tendency towards shortness of temper. Insomnia is another common result of stress. If something is worrying you, and you are uncomfortable physically, then it could be challenging to relax and sleep well. When you sleep, it’s most times interrupted, light and not rested.
To deal with insomnia, a lot of people turn to sleeping pills which may work in the meantime but it is also normal for people to become addicted to them. The result of this is that you will add the addiction of sleeping pills to the stress problem.
When dealing with stress, do not ignore the problem that resulted in stress. In case you can, identify the origin of the tension and deal with it. If someone at home or work is causing you problems, find a way to talk with them and deal with the issue. If you’re stressed about several things, you can speak to a friend, relative or counselor that will help you deal with what’s troubling you.
Another issue is that people under stress often tend to be less objective. A heightened focus on problem-solving may be okay but obsessing about a problem might be counter-productive. When dealing with an issue that’s the cause of your stress, try to look at it as though it were someone else other than yourself. You will see that we are often better at maintaining our objectivity and devising a solution when the problem is affecting another person.
Some individuals will try to deal with stress by doing the right thing but doing it with the wrong motive. If your stress is due to a problem at home, for instance, you might decide to put all your efforts in a project at work. Shifting your attention away from the issue will allow you to avoid it for the time being, but it is only a temporary solution and one that will just mask what would be a growing problem.