You are going to learn about the steps on how you can improve your level of fitness and health in this article. And whether you believe it or not, even athletes who look fit may not be really healthy. Oftentimes, they tread a fine line between illness or injury and health.
Number 1. You are actually able to improve your health if you try reducing the number of tablets you are taking. Taking paracetamol when you have a headache is fine however, you will probably be surprised on how you can cure it by simply drinking more water, sitting in a quiet room or having something to eat.
Number 2. It will be wise to limit as well the number of supplements you’re taking. Believe it or not, by just modifying your diet without taking dietary supplements, you can provide your body with adequate amount of nutrients. In regards to this, it will be recommended to consult a dietician. The truth is, there are countless of power athletes and sprinters who are taking creatine supplements because this give them legal edge. There’s a risk though as it’s possible that they’ve been contaminated by substances that are banned. This is basically a risk for your health and fitness and at the same time, to your finances if you’re a professional athlete.
Number 3. You should consider take a complete day off from your workout program every once in a while. It doesn’t have to be done every week but, doing a little bit of extra training when you feel tired may possibly cause detrimental effect on your fitness and health. You can be healthy and fit by giving your body enough rest.
Number 4. It is easy to be preoccupied with repetitions that you are doing or the time that you’ve been exercising as you are training. Consider leaving your watch at your home and just rest or slow down when your body hurts.
Number 5. In an effort to improve your level of fitness and health, you must vary your diet. Being able to consume 5 vegetables and fruits a day should be your minimum target. Your health will literally improve if you eat at least 5 different types of fruits but taking veggies is going to be a bonus.
Number 6. Doing a bit more of stretching allows you to improve your fitness and health. Your muscles get shorter while working out and if you do not stretch it out, you will get injured. One way is by warming up slowly and then, spend few minutes in stretching prior to proceeding with your main workout.
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