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A Guide to Online Therapy Counseling is a form of therapy which allows an individual to express their problems and feelings in a more sequestered and trustworthy environment. A counselor is taught on how to listen with empathy so that they may help an individual deal with all the negative thoughts and feelings that they may have. In most instances, the term counseling is usually used to define conversation therapies in general. However, counseling is a form of treatment on its own. There are other forms of treatments which include, counseling, cognitive behavioral therapy and relationship therapy which can occur between work colleagues, couples, and any other family member. Some of the most significant mental states that therapies often assist in include depression, anxiety, borderline personality disorder, eating disorders and substance abuse. The main aim of counseling is to assist somebody muddle through the problems that bring about emotional pain and that lead to uneasiness.
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Despite the fact that internet and technology is growing, so many people have made use of it and they are now able to receive psychological assistance over the cell phone or video conferencing, email or online chat.This process is known as online therapy and the individual who offers these services is well-known as an online therapist or an online counselor.
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There are many categories of online therapist.For example, there are those shrinks who specialize in treating relationships problems, and they are known as online relationship counselor while there are those who have specialized on medical conditions that are not only brought about by misunderstanding in relations and are known as psychologists. Online counseling always holds a remarkable potential as it breaks the barriers that stop people from face to face treatment such as distance apart, disability and busy schedules. It is hence crucial to look for useful guidelines that will enable you to choose the right online therapist before hiring them for their services. One of the factors to consider is licensing. As much as it ‘s hard to bump into an unprincipled therapist, it is vital that you request each therapist whether they have been approved by the licensing board to conduct these services and if so ask them to provide you with their license number so that you can verify. If the therapists agrees to your commands, then you are sure that once you hire them they will practice a high degree of professionalism. But, if the therapist does not abide to your requests, do not hire that therapist. The other thing to consider is whether an online therapist has had any web training. Before binding yourself to any counselor, it is imperative that you access from the therapist who else accesses their computer and the level of confidentiality they give to therapy records. Lastly, one should consider the reliability of internet connectivity both on the part of the online therapist and the individual being counseled so as to ensure that there are no any communication breakdowns.